Just keep going.
This was pretty much my mantra today, I think I said it a thousand times during todays run. I didn't sleep well last night, and I was very dehydrated.. So as you can see it was not a great start for a run day!
But I didn't let any excuse break my commitment. I hit the gym after work and hopped on that treadmill. And I was feeling it. The music grated on my nerves even more today. Sorry Robert, you other weeks have been fine, it just seems to be this week and coupled with my grumpiness from being tired.. yeah.. I was ready to chuck my ipod across the room. Anyway, I focused on the distance on the tread mill and kept pushing myself to do the next little bit.
So lesson learned, Sleep and water are important! I made sure to replenish my fluids and I'm off to bed once I finnish this post. One more day of week 4, then I'm in week 5 looking at the 20 minutes!
Jenn
2 comments:
You might want to give Podrunner:Intervals a try:
http://www.djsteveboy.com/1day25k.html
Ullery's podcasts were kind of where it all started, but about at the point where you are, I switched to Podrunner intervals and never looked back. Personal preference, of course :)
I'll look into it. Actually tonight I was thinking of just ditching podcasts all together.. since the intervals are easy enough to time. Once I get to week 7 I'll probably create my own playlist.. I can't wait!
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