Monday was tough.. but I made it through o.k. I did find it hard to go back to intervals after doing the longer run though. I can understand what everyone meant by that now on the forums, it was hard.
Tonight however.. tonight was dreadful. As bad as Monday's run was, todays was much worse.
I knew it was going to be tough from the get go. I had trouble doing the first ten minutes. I was tired, my legs were tired.. and my brain was trying to talk me out of it. But I plugged though. I came out of that run dripping in sweat ( I know gross!) The three minute recovery was o.k. But the next ten minute run, well that was harsh. I was sweating profusely again but I pushed though..
This may have been a mistake. I got off the treadmill feeling a bit wobbly... Then I felt sick. Immediately I knew I was dehydrated, and grabbed a bottle of water. I realised I had only had 500 ml today. I usually drink a litre to a litre and a half a day especially on a run day. Thankfully I did get that water because I was NOT feeling good at all.
So Friday I will drink a tonne of water before that run!
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