To eat a lot of junk. Man, it seems like good tempting food is everywhere. And I have to admit, I have indulged. I am trying, and I went shopping yesturday and stocked up on a lot of fruit and veggies. On my off run days I'm the worst. The days I'm running I know I need some good energy and lots of water so I've gotten better.
Last nights run well it felt hard. I'm using the word "felt" because according to my nike + its right up there as my second best run yet. I am really focusing on trying to slow it down. I know I push myself too hard. I am my own worst enemy and am highly competative with myself. I am actually thinking of dropping the nike + tracking so I do not have a clue how far I am going.. but I want to be able to look back a year from now and see how far I've progressed. And I am seeing progress... and this ultimately is encouraging.
Tommorow is that 20 minute run! I won't lie, I'm nervous about it. But I know that's all in my head, and I am sure I can do it.
Jenn
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