Yesturday I meant 5 minute recoveries, but typed 3.. why I don't know. This is a Jenn quirk. I do this kind of thing all the time. Those who know me well would happily attest to the fact.
So I went and did the run. I didn't want to. I was exhausted from sleep deprivation due to circumstances not within my control (I won't rant about it here!). But I went and did it anyway. I decided to try listening to an audio book to see how I liked that, and it was o.k. I might do that again. We'll see how I feel tommorow. I might create a playlist with uppity type songs in case. I think I may have abandoned the podcasts all together now. It's good to have in case I need them, but I can time so easily on the treadmill might as well enjoy my own stuff.
Anyway back to the runs.. the whole point of this thing. The 5 minute runs were a lot easier last night. This is encouraging for me. My gym time is almost an hour though between the runs, changing and stretching. I take a lot of time to stretch, usually around 20 minutes. I have found this has really really really helped. I havent had a sore muscle yet!!
Anyway, tommorow is up to 8 minute runs.. heres hoping I can do it!
Jenn.
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